Lose weight naturally!
Tips 31-60
Tip # 31 50% - 55% of your diet should be carbohydrates. It is a myth that you should try and avoid carbohydrates when you are on a diet. Carbohydrates are an instant source of energy.
Tip # 32
25% - 30% of your diet should be proteins. Protein is an active part of keeping your body healthy.
Tip # 33
Fats should only be 15% - 20 % of your diet
Tip # 34
Try and adopt a vegetarian style diet. A vegetarian diet is healthy, but research has shown it often is missing vital minerals that come from eating meat. If you try a vegetarian diet, allow yourself to eat meat on the weekends.
Tip # 35
Choose white meat rather than red. White meat, which includes fish and fowl, is healthier than red meat.
Tip # 36
High Fiber multigrain breads are better than white breads. Multigrain breads allow you to increase your fiber and protein intake.
Tip # 37
Reduce your intake of pork. Pork is not something that can help you to lose weight. So the lesser pork you eat the better chances you have of losing weight. And remember that pork includes the pork products as well, things like bacon, ham and sausages.
Tip # 38
Limit your sugar intake. Use sugar substitutes to sweeten your food. They are just as sweetening, but not fattening.
Tip # 39
Graze 5 to 6 times a day. Instead of sticking to just three meals a day, try grazing. Grazing means having 5 or 6 smaller meals instead of three large meals. It is an excellent way of having smaller quantities of food.
Tip # 40
Eat cheat food occasionally, but only for flavor. There are many foods you need to avoid in your diet, but you may have an undying craving for them. Do not avoid them altogether. Indulge in them once in a while, but only in moderation. Don't use them to fill up, but simply to fill a craving. Enjoy the flavor.
Tip # 41
Watch your fat intake. Each fat gram contains 9 calories. By knowing the total calories and the quantity of fat in your food, you can estimate the percentage of fat. Fat content should not exceed 30%.
Tip # 42
Go easy on salt. Too much salt is one of the causes of obesity.
Tip # 43
Change from butter to cholesterol free butter. It tastes the same, but is much healthier for you.
Tip # 44
Instead of frying food, try baking it. Baking is a healthier method of preparing food because it doesn't require excessive amounts of fat or oil.
Tip # 45
Use a non stick frying pan for your cooking so you do not have to add oil.
Tip # 46
Steam your vegetables instead of cooking them. The best option is eating your vegetables fresh, however, if you do not like eating fresh vegetables, try steaming them without adding any additional salt or seasoning. This is the healthiest way to eat cabbages, cauliflowers and a host of other vegetables.
Tip # 47
Carry parsley with you. Parsley is an excellent thing to munch on between meals. It's vitamin rich and keeps your breath fresh.
Tip # 48
Choose low fat or no fat substitutes. Although fat gives us nutrients, it also packs on the calories. It's much better to get your nutrients from proteins and carbohydrates. It's healthier for your heart too.
Tip # 49
Avoid crash diets. They are bad for your health and you will gain your weight back as soon as you stop them. Crash diets are not a solution to weight loss. You might lose a few pounds quickly, but the moment you give up on the crash diet, all your weight comes back.
Tip # 50
Develop a habit of chewing all your food including liquid food and soft foods like sweets, and ice cream, at least 8 to 12 times. This is essential to add saliva to the food, as it starts the digestion process.
Tip # 51
Dry wine is better than sweet wine. Sweet wines naturally contain a lot of sugar, but in dry wines, most of the sugar has been fermented away.
Tip # 52
When you decide it’s time to start working out, start slowly and don’t get discouraged if you don’t achieve your fitness goals after the first week. If you try to push your body too much in the first few weeks, you are likely to end up with injuries.
Tip # 53
Check your weight before you start a training routine and keep checking for changes, but do not expect a radical drop immediately. It might be a couple weeks before you notice some change. However it is crucial that you continue to monitor your weight. As you're losing fat weight, you're gaining muscle mass, so your overall weight may not change as dramatically as you would like it to. Your size, however, will decrease, so measure your body regularly too.
Tip # 54
When you notice a change, reward yourself...but not with food. Go to a movie or buy yourself something like a new dress or accessories. This can help keep you motivated.
Tip # 55
Take a day off from exercise every week. Your body needs a day or two each week to relax and rejuvenate itself.
Tip # 56
Exercise outdoors as much as possible. It gives your body a chance to get fresh air and sunshine. It also keeps you perked up and it's a break from being inside all day.
Tip # 57
Exercise at home. You don't need to join a gym to exercise. You don't even need to buy exercise equipment. Visit the library or look online for exercises you can do without equipment. If you do want to get some equipment, a Wii Fit is a great investment and it makes exercising a lot of fun.
Tip # 58
Exercise with a friend. Ideally, it should be somebody committed to exercising like you or your interest might fade.
Tip # 59
Stop when your body has had enough. There is no need to push it. When you have worked out for a considerable time, your body will start giving you signals.
Listen to your body, especially in the initial stages. Take one step at a time. Stop when you are out of breath or when a certain part of your body tells you that it has had enough.
Tip # 60
Increase your exercise time gradually. Dramatic jumps in exercise time can leave your body exhausted and more prone to injury. Instead of increasing your workout routine by 30 minutes, increase it by 10 minutes a week for 3 weeks.
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